| Prep Time: 15 min |
| Cook Time: 25 min |
| Total Time: 40 min |
| Servings: 6 servings, 24g protein each |
Cookware Needed:
- Stand Mixer or Mixing Bowl
- Baking Dish
Grocery List:
- 1 – lb chicken breast
- ⅔ – cup plain greek yogurt
- ½ – cup cottage cheese
- ⅔ – cup hot sauce
- 8 – oz block medium cheddar cheese
- 2 – green onions
- 1 – tsp garlic powder
- 1 – tsp onion powder
- 1 – tsp salt
- Veggies, chips, or crackers for serving
Recipe:
- Cut and Air fry ~ 1 lb chicken breast for 14 minutes at 360°F, then shred it (you can also sub canned chicken)
- Preheat oven to 350°F
- In a mixing bowl or stand mixer, combine shredded chicken, plain Greek yogurt, cottage cheese, hot sauce (I use Franks RedHot) and seasonings.
- For seasonings, you can use a ranch packet or garlic powder, onion powder, and salt, about a tsp each.
- Shred the 8oz block of medium cheddar cheese and add most of it to the mixture, leave a little out to top the dip before it goes in the oven.
- Transfer the mixture to an oven-safe, greased 8×8 or 8” round dish and top with the remaining cheese.
- Bake for 25 minutes. Then top with chopped green onions for an extra crunch.
- Slice veggies or peppers to serve the dip with. It’s also great with tortilla chips or Fritos
Notes:
- This recipe halves well.
- This recipe keeps well in the fridge for a few days and easily reheats.
- Try rolling this up in a tortilla for an easy lunch.

